Recognizing a Diabetes Symptom

Thousands of people in the United States are walking around with diabetes at this very moment and don't know it. Learn how to recognize a sign or diabetes symptom before it's too late.
There are two types of diabetes: Type 1 and Type 2. With Type 1, the body is rendered incapable of manufacturing its own insulin. This type tends to occur in younger adults and children. This type is also rarer than Type 2 diabetes, with about 10% of the population affected in contrast to the nearly 90% who contract Type 2 diabetes later in life. Knowing what to watch for when seeking information about a diabetes symptom or sign is important.

Diabetes is related to the rise of blood sugar levels in your system. Unfortunately, these can't be seen and results are only available after blood testing. But other warning signs and symptoms of diabetes exist that may serve to alert you to the fact that something is not quite right with your body systems, so pay attention to what your body is trying to tell you. An early diabetes symptom is a need to visit the restroom more frequently. This is due to the fact that high amounts of glucose in urine cause increased urine output, therefore causing excessive thirst. Many people ignore this sign, but doing so can lead to dehydration. Once chemical balances in your body go topsy-turvy, other difficulties and complications rapidly follow, so heed such changes to your body.

Due to the growing imbalance of chemicals, proteins, fats and carbohydrates in your body during early onset diabetes, and the inability of your body to create enough insulin, the body then turns to other alternatives for its energy source. A gradual or sudden weight loss and increased appetite is another alarming diabetes symptom. This condition can also lead to chronic fatigue, a growing sense of nausea and even vomiting. Many people mistake these as flu-like symptoms at first. If left untreated, this symptom of diabetes can lead to more alarming conditions. Bladder and skin infections can occur, and fluctuating blood sugar levels can disturb vision and caused blurred eyesight. Still worse, glucose levels that dramatically increase can lead to a sense of lethargy and coma.

Everyone knows their own body and listens to signals when things aren't quite right. So how do you know that you don't just have a bad case of the flu or you're not just overworked and in need of a vacation? Visit your doctor and ask for a fasting blood glucose test. After setting up an appointment with your physician, you'll be asked to fast over night or for at least eight hours prior to the test. A single drop of blood is taken from your finger and either sent to a lab or tested in the physician's office using a glucose meter. Results are almost instantaneous. One simple test is all you need to take in order to determine whether you've been suffering from a diabetes symptom, so when in doubt, take the test.

Knowing how to recognize a diabetes symptom is crucial. Find out more about recognizing a diabetes symptom at http://DealWithDiabetes.com/diabetessymptom.html.

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Top Tips For Building Muscle

When building muscle, in my opinion, there are certain things you just need to know and remind yourself of regularly as these things will help you reach your goals so much that they really need to be pointed out, the things I am talking about are extremely powerful and I want you to remember them when you are doing your muscle building activities, here they are:

* Get a plan - A good, solid plan is extremely powerful, it will guide you down the quickest and easiest path in order for you to reach your goals in the best possible way and it will do it in a way that is so easy to follow you will find yourself progressing constantly, seriously, a good plan will make things much easier for you and will get you to where you want to be the best possible way, so get one.

* Get motivated - Motivation can be the one thing that really makes you build the muscles you want to get, do you know why? Simple, it's because motivation gives you the drive to do it, it gives you the drive to do what it takes and achieve your goals, a great way to get motivated is to think about all the great benefits you will have when you have the muscles and body you desire, remind yourself of these things regularly.

* Stick to it - Too many people give up way too early, they make excuses for themselves to justify them giving up when really all they're doing is letting themselves down and to be honest, it's just failing. Stick to it until you achieve what you set out to achieve and you will be so very pleased when you finish it, you will realise then that if you had of given up then you would of never achieved your goals.

These are just a few top tips for building muscle and I hope that you found them helpful, get started building muscle today.

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How to Build Muscle Fast

There are many of us that would love to know how to build muscle fast. To be able walk into the gym “pump some iron” and walk out looking like a competition body builder or maybe ever Mr. Olympia, Ronnie Coleman. If we could just use one of those workouts from the magazines and get real results, like they promise. If we only understood how to build muscle fast, we would commit to doing whatever it takes. Well I have information that worked for me and I’m proud to pass it over to you.

There are some important things to consider when building muscle however. First of all, your natural body type, do you have a small frame do you pack on weight easily? Second, what are you’re goals and what would you like to achieve? Also very important is where you are at physically, and how far you need to go.

The best and most exciting thing is that anyone can build muscle and it is possible to build muscle fast. It breaks down to two simple things, diet and exercise. Yes, diet and exercise may not be what you wanted to hear, but it is the truth. Now this does not mean that you have to change your life or never enjoy your food. It does mean that you will need to make some simple but very serious adjustments to your everyday life.

First Step: Diet

The key to a good diet, one that will build muscle, is getting the right mix of protein, carbs, and fat. Despite what the media may have you believe you need all three everyday. You need protein to help keep and build the muscle, especially after workouts. You need carbs for energy, especially before workouts. Fats should be cut way back, but still very necessary as fat will help you gain mass.

Your diet should have about 60% carbohydrates, 35% protein, and no more than 15% fat. Easy ways to do this are to make sure that you are eating foods that have these proportions naturally. Start replacing any white foods (white bread, plain pasta, white rice) with brown foods (whole wheat bread, pasta, and brown rice). Also make sure you are getting plenty of vegetables.

At meals fill your plate 2/3 with vegetables and 1/3 with lean protein (white meat chicken or turkey, and fish). Some great sources of protein are egg whites, and cottage cheese. Both are low in fat and high in protein. The best meat for you to eat is fish. Talapia, tuna, and salmon are excellent choices. When looking to choose poultry, go for 98% fat free turkey breast. These are all great foods that will give you needed protein without adding fat to your body.Some great choices for carbs are oatmeal, whole wheat breads and pastas, and sweet potatoes.

This doesn’t mean that you have to cut out everything that tastes good, just remember moderation! Try to limit things with empty calories (calories that offer no nutritional value). You will need to start to understand the calories you’re taking in if you truly want to manipulate the weight you gain or loose. So start becoming aware of calories!

Second Step: Strength Training

Obviously, strength training is very important when it comes to building muscle. This doesn’t have to be done in a gym; it can be done at home. There are many different magazines and books that offer ways to do resistance training at home. You can use resistance bands or purchase weights from a local sports equipment store.

In order to build muscle, it is important to lift heavy. Lift heavy enough that you can do no more than 15 repetitions. If you are trying to add muscle mass, lift even heavier and do fewer reps. Do three to four sets of each exercise, you should feel fatigued. Always make sure that your muscles are warmed up well before you start lifting, and that you have someone with you to spot. It is easy to injure yourself when lifting heavy, so make sure you are always using proper technique. If you are unsure of what to do, there are a lot of great fitness books out there that will guide through exercises and diet.

Step Three: Aerobic Exercise

The first and second steps are very important, but you are never going to be able to see the muscles that you have worked so hard to build if they are hiding behind a layer of fat Aerobic exercise burns fat; so if you want tight, cut muscle definition, there is no way around it.

Again, it does not have to be done in a gym. Find an activity that you enjoy doing. Choose an activity that will elevate your heart rate and do it for at least thirty minutes to an hour, five days a week. Walk, run, play tennis, bike, shoot hoops, whatever it takes to get you moving and your heart rate elevated. Another plus to aerobic exercise is, it raises you caloric limit for the day. If you cheated during lunch, and you’re counting the calories, you can make it up during your cardio session.

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Following The Food Pyramid To Diet Success

Many people think that a diet is a hard thing to assemble. What's right for some is not right for others, but to ensure that you are getting all the nutrition, vitamins and minerals that your body needs, while still keeping your caloric intake to a minimum, following the food pyramid can be a great first step in establishing your diet. In this article, we'll discuss the layers of the food pyramid and why they are important to your health.



Vegetables - vegetables are an important part of the diet that is often neglected. Vegetables often contain vitamins and minerals that are crucial to the proper functioning of the human body. For that reason, it is recommended that for those on a 1200 calorie per day diet, 3 servings of vegetables should be consumed. For a 1600 calorie diet, 4 servings are recommended, and for a 2000 calorie diet, 5 servings should be consumed. A serving of vegetables consists of roughly one cup of mostly any vegetable, either raw or cooked. A cup of vegetable juice will also fulfill a serving, as will 2 cups of salad greens.



Fruits - fruits are the other entity in a diet that contains most of the vitamins and minerals your body needs. For a 1200 calorie diet, take 2 servings of fruits per day. For 1600 calorie diets, have 3 servings, and for a 2000 calorie per day diet, 4 servings of fruit are recommended. A cup of chopped fruit or a cup of fruit juice can fulfill one serving of fruit.



Grains - grains represent the base of the food pyramid and consequently one of the most important parts. Servings are measured in ounces, and 4 ounces are recommended for a 1200 calorie diet. 5 ounces should be consumed by those on a 1600 calorie diet, and 6 should be eaten by those on a 2000 calorie diet. A half cup of cooked rice, pasta or cereal count as an ounce of grain, as well as one slice of bread, a small muffin, and a cup of cereal.



Dairy - dairy is near the top of the pyramid, and is measured in cups. 2 cups fulfill the dietary needs of someone on a 1200 calorie per day budget, and 3 cups are recommended for both 1600 calorie diets and 2000 calorie diets. A cup of milk or yogurt satisfy a cup of dairy, as well as 1.5 ounces of natural cheese or 2 ounces of processed cheese, such as American cheese.



Meats - This part of the food pyramid ensures that the body gets enough protein to fulfill its need for building muscles and various other cells. 3 ounces of meat satisfy a 1200 calorie diet, 5 ounces constitute the proper amount for a 1600 calorie diet, and 6 ounces should be taken in by those on a 2000 calorie per day diet. An ounce of lean beef, chicken, or fish all count for one ounce serving, as well as an egg, ¼ cup of dry beans, a ½ ounce of nuts, or a tablespoon of peanut butter.



Fats/oils - The top of the pyramid, fats and oils should be used as sparingly as possible in your diet. The important thing to consider with fats and oils is to ensure that your total intake of calories from this type of food represents between twenty and thirty-five percent.



Kadence Buchanan writes articles on many topics including Weight Loss, Food, and Aging



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